January 6th, 2012 at 1:54PM

1/6/12 - WOD

Burpee Challenge Day #4: 18 burpees in 28 sec

Strength: 1RM Floor Press

> 205# PR. failed at 210#. This needs work!

WOD:

>43 calorie row

>6rounds:

»1 deadlift @ 315#

»6 chest-to-bar pullup

»12 knee to elbow

>43 burpee

>Time: 10:13

#floorpress#c2b#k2e#burpee
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