Personal PRs

Strength:

  • Deadlift 1RM - 415#
  • Floor Press - 205#
  • Back Squat 1RM - 305#
  • Front Squat 1RM - 275#
  • Push Press 1RM - 215#
  • Press 1RM - 155#
  • Snatch 1RM - 175#
  • OHS 1RM - 170#
  • Clean 1RM - 250#
  • Clean & Jerk 1RM - 235#

WODS:

  • Fran - 3:05
  • Cindy - 21 (hand release)
  • Angie - 5:30
  • Annie - 5:54
  • Helen - 8:04
  • LumberJack 20 - 27:22
  • Death By Snatch (65#) - 11min +5reps
  • Filthy Fifty - 21:26
  • Isabel - 4:47
  • Grace - 3:58
  • Jackie - 6:30

Endurance:

  • 400m - 1:04
  • 800m - 2:39
  • 1000m - 3:39
  • 1mile - 5:53
  • 2mile - 13:40
  • 5k -
  • 10k -
  • half-marathon - 1:57:00
Open WODs:
  • 12.4 (150wb, 90du, 30mu 12min) - 250
  • 13.1 - 150
  • 13.2 - 275

Short URL for this post: http://tmblr.co/Zy4yby