1/6/12 - WOD
Burpee Challenge Day #4: 18 burpees in 28 sec
Strength: 1RM Floor Press
> 205# PR. failed at 210#. This needs work!
WOD:
>43 calorie row
>6rounds:
»1 deadlift @ 315#
»6 chest-to-bar pullup
»12 knee to elbow
>43 burpee
>Time: 10:13
1/4/12 - WOD
Burpee Challenge day 1 (yesterday): 15 burpees in 24sec.
Burpee Challenge day 2: 16 burpees in 27sec.
Strength:
> 3-3-3-3-3-3-3 Clean @ 70%max
» 165# all touch and go reps
WOD:
>4 Rounds:
» 12 Chest to bar pullup
»10 Toes to bar
» 8 burpee broad jump (6’)
> Time: 8:47 as RX
